Jean Michel Bruno v1:00/1:00r...10 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 111 |
July 05, 2026 18:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 834 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 13 | |||||
| r115 |
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Workout Graph
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