Jean Michel Bruno v4:00/2:00r...7 row
3,789
Meters
19:00.0
Time
2:30.4
Pace
204
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 111 |
July 04, 2026 17:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,789 | 2:30.4 | 103 | 644 | 22 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 22 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 22 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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