Jean Michel Bruno v750m/2:00r...5 row
3,750
Meters
18:43.2
Time
2:29.7
Pace
205
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 28:43.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 112 |
July 03, 2026 16:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 3,750 | 2:29.7 | 104 | 657 | 21 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 658 | 20 | |
| r: 2:00 | 11 | |||||
| 3:44.7 | 750 | 2:29.8 | 104 | 656 | 21 | |
| r: 2:00 | 11 | |||||
| 3:44.9 | 750 | 2:29.9 | 104 | 656 | 21 | |
| r: 2:00 | 17 | |||||
| 3:44.8 | 750 | 2:29.8 | 104 | 656 | 21 | |
| r: 2:00 | 15 | |||||
| 3:44.8 | 750 | 2:29.8 | 104 | 656 | 22 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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