Jean Michel Bruno v3:00/2:00r...5 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
165
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 111 |
July 02, 2026 15:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 660 | 22 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 22 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 22 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 22 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 21 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 23 | |
| r: 2:00 | 322 | |||||
| r1,321 |
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Workout Graph
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