Jean Michel Bruno v2:00/1:00r...7 row
3,447
Meters
17:00.0
Time
2:27.9
Pace
189
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 61 |
June 29, 2026 15:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,447 | 2:27.9 | 108 | 667 | 21 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:00 | 16 | |||||
| r105 |
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Workout Graph
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