Jean Michel Bruno v6:00/2:00r...6 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
177
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 149 |
June 28, 2026 17:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 708 | 21 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 600 | 20 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 21 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 12 | |||||
| r60 |
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Workout Graph
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