Jean Michel Bruno v3:00/2:00r...5 row
3,679
Meters
19:00.0
Time
2:34.9
Pace
197
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 87 |
June 17, 2026 20:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,679 | 2:34.9 | 94 | 622 | 22 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 22 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 22 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 23 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 22 | |
| r: 2:00 | 10 | |||||
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.