Jean Michel Bruno v1:00/3:00r...8 row
1,787
Meters
8:00.0
Time
2:14.3
Pace
102
Calories
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 87 |
June 16, 2026 15:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787 | 2:14.3 | 144 | 765 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 3:00 | 432 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 3:00 | 414 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 3:00 | 392 | |||||
| r3,320 |
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Workout Graph
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