Reef Goldberg 10000m row
10,000
Meters
45:33.7
Time
2:16.6
Pace
599
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 129 |
September 02, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 788 | 599 | 20 | 155 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 19 | 164 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 728 | 59 | 18 | 143 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 20 | 148 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 765 | 59 | 20 | 155 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 765 | 59 | 19 | 149 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 792 | 60 | 20 | 151 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 774 | 59 | 21 | 154 |
| 4:34.9 | 8,000 | 2:17.4 | 135 | 772 | 59 | 21 | 157 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 772 | 59 | 22 | 155 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 1020 | 68 | 23 | 178 |
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Workout Graph
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