Reef Goldberg 5:04 row
1,008
Meters
5:04.4
Time
2:30.9
Pace
56
Calories
176
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 132 |
September 02, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,008 | 2:30.9 | 102 | 662 | 56 | 16 | 176 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 17 | 172 |
| 5:04.4 | 16 | 2:17.5 | 135 | 818 | 1 | 14 | 181 |
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Workout Graph
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