Reef Goldberg 4x4:00/2:30r row
4,212
Meters
16:00.0
Time
1:53.9
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 131 |
August 26, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1125 | 25 | 164 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 26 | 151 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 26 | 157 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 25 | 178 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 25 | 173 |
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.