Reef Goldberg v40:00/0:05r...1 row
8,706
Meters
40:00.0
Time
2:17.8
Pace
516
Calories
166
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 8,721 |
| Overall Time | 40:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 127 |
August 24, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,706 | 2:17.8 | 134 | 774 | 18 | 166 | |
| 40:00.0 | 8,706 | 2:17.8 | 134 | 774 | 18 | 166 | |
| r: 0:05 | 15 | ||||||
| r15 |
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Workout Graph
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