Kuzma Meleshin v5:00/5:00r...3 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
268
Calories
166
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 122 |
October 27, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1072 | 22 | 166 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 22 | 163 | |
| r: 5:00 | 91 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 22 | 167 | |
| r: 5:00 | 38 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 22 | 170 | |
| r129 |
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Workout Graph
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