Kuzma Meleshin v2000m/5:00r...3 row
6,000
Meters
22:22.5
Time
1:51.8
Pace
441
Calories
180
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 37:22.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 122 |
October 23, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.5 | 6,000 | 1:51.8 | 250 | 1182 | 21 | 180 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1137 | 21 | 172 | |
| r: 5:00 | 302 | ||||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1182 | 22 | 183 | |
| r: 5:00 | 264 | ||||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1228 | 22 | 187 | |
| r: 5:00 | 692 | ||||||
| r1,258 |
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Workout Graph
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