Kuzma Meleshin v1000m/4:00r...4 row
4,000
Meters
14:55.2
Time
1:51.9
Pace
292
Calories
168
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 28:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 123 |
October 20, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1174 | 23 | 168 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 23 | 164 | |
| r: 4:00 | 258 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1227 | 23 | 170 | |
| r: 4:00 | 266 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 24 | 174 | |
| r: 4:00 | 268 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 23 | 167 | |
| r: 2:00 | 34 | ||||||
| r826 |
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Workout Graph
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