Kuzma Meleshin 40:00 row
9,023
Meters
40:00.0
Time
2:12.9
Pace
549
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 130 |
October 14, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,023 | 2:12.9 | 149 | 823 | 549 | 20 | 144 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 802 | 107 | 20 | 142 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 817 | 109 | 20 | 143 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 832 | 111 | 20 | 145 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 832 | 111 | 20 | 146 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 832 | 111 | 21 | 146 |
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Workout Graph
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