Kuzma Meleshin v7:00/3:00r...4 row
6,493
Meters
28:00.0
Time
2:09.3
Pace
398
Calories
152
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 125 |
October 13, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,493 | 2:09.3 | 162 | 852 | 20 | 152 | |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 865 | 21 | 152 | |
| r: 3:00 | 24 | ||||||
| 7:00.0 | 1,611 | 2:10.3 | 158 | 840 | 20 | 152 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,627 | 2:09.0 | 163 | 857 | 20 | ||
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 20 | ||
| r: 3:00 | 19 | ||||||
| r83 |
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Workout Graph
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