Kuzma Meleshin v250m/3:00r...3 row
750
Meters
2:20.7
Time
1:33.8
Pace
69
Calories
176
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 11:20.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 120 |
October 06, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.7 | 750 | 1:33.8 | 424 | 1765 | 33 | 176 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 33 | 173 | |
| r: 3:00 | 415 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 32 | 178 | |
| r: 3:00 | 510 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 35 | 178 | |
| r: 3:00 | 625 | ||||||
| r1,550 |
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Workout Graph
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