Kuzma Meleshin v250m/3:00r...8 row
2,000
Meters
6:14.5
Time
1:33.6
Pace
182
Calories
171
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 30:14.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 124 |
October 01, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.5 | 2,000 | 1:33.6 | 426 | 1749 | 32 | 171 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 167 | |
| r: 3:00 | 216 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 32 | 166 | |
| r: 3:00 | 231 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 171 | |
| r: 3:00 | 251 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 32 | 169 | |
| r: 3:00 | 319 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | 175 | |
| r: 3:00 | 346 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | 174 | |
| r: 3:00 | 448 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 32 | 175 | |
| r: 3:00 | 361 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 33 | 177 | |
| r: 3:00 | 649 | ||||||
| r2,821 |
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Workout Graph
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