Kuzma Meleshin v500m/5:00r...5 row
2,500
Meters
8:03.6
Time
1:36.7
Pace
218
Calories
183
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 28:03.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 125 |
September 29, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.6 | 2,500 | 1:36.7 | 387 | 1622 | 31 | 183 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | 179 | |
| r: 5:00 | 222 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 31 | 182 | |
| r: 5:00 | 268 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | 186 | |
| r: 5:00 | 335 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 32 | 187 | |
| r: 5:00 | 86 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | 182 | |
| r911 |
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Workout Graph
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