Kuzma Meleshin v0:30/0:45r...6 row
822
Meters
2:40.0
Time
1:37.3
Pace
70
Calories
171
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,417 |
| Overall Time | 12:35.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 123 |
September 28, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 822 | 1:37.3 | 380 | 1575 | 30 | 171 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 169 | |
| r: 0:45 | 162 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 174 | |
| r: 0:45 | 91 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 175 | |
| r: 0:45 | 25 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | 171 | |
| r: 2:00 | 192 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 30 | 167 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | 172 | |
| r: 5:00 | 35 | ||||||
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.