Kuzma Meleshin v2000m/5:00r...4 row
8,000
Meters
33:03.1
Time
2:03.9
Pace
521
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 53:03.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 121 |
September 22, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.1 | 8,000 | 2:03.9 | 184 | 945 | 21 | 155 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 846 | 20 | 142 | |
| r: 5:00 | 147 | ||||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1062 | 24 | 166 | |
| r: 5:00 | 34 | ||||||
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1046 | 24 | 167 | |
| r: 5:00 | 22 | ||||||
| 8:41.8 | 2,000 | 2:10.4 | 158 | 848 | 20 | 145 | |
| r: 5:00 | 27 | ||||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.