Kuzma Meleshin 10000m row
10,000
Meters
44:30.1
Time
2:13.5
Pace
605
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 121 |
September 21, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.1 | 10,000 | 2:13.5 | 147 | 815 | 605 | 20 | 146 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 21 | 141 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 836 | 61 | 21 | 149 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 822 | 61 | 20 | 149 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 803 | 60 | 20 | 147 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 821 | 61 | 20 | 147 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 806 | 60 | 20 | 150 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 807 | 60 | 21 | 146 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 821 | 61 | 20 | 145 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 799 | 60 | 20 | 147 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 803 | 60 | 20 | 146 |
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Workout Graph
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