Kuzma Meleshin v1500m/5:00r...6 row
9,000
Meters
36:34.7
Time
2:01.9
Pace
596
Calories
159
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,370 |
| Overall Time | 1:06:34.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
September 18, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.7 | 9,000 | 2:01.9 | 193 | 977 | 21 | 159 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 893 | 20 | 152 | |
| r: 5:00 | 154 | ||||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1014 | 22 | 159 | |
| r: 5:00 | 391 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1012 | 22 | 164 | |
| r: 5:00 | 273 | ||||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1016 | 22 | 165 | |
| r: 5:00 | 228 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1045 | 22 | 165 | |
| r: 5:00 | 233 | ||||||
| 6:21.8 | 1,500 | 2:07.2 | 170 | 895 | 21 | 149 | |
| r: 5:00 | 1,091 | ||||||
| r2,370 |
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Workout Graph
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