Kuzma Meleshin 10000m row
10,000
Meters
42:26.5
Time
2:07.3
Pace
633
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 121 |
September 15, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.5 | 10,000 | 2:07.3 | 170 | 894 | 633 | 22 | 155 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 22 | 148 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 906 | 64 | 22 | 158 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 888 | 63 | 22 | 159 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 878 | 63 | 22 | 147 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 896 | 63 | 22 | 156 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 885 | 63 | 22 | 156 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 888 | 63 | 22 | 154 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 884 | 63 | 22 | 159 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 879 | 63 | 22 | 158 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 917 | 64 | 22 | 160 |
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Workout Graph
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