Kuzma Meleshin 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
431
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
September 12, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 862 | 431 | 20 | 147 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 20 | 139 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 20 | 145 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 20 | 154 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 20 | 150 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.