Kuzma Meleshin v3000m/5:00r...3 row
9,000
Meters
37:08.4
Time
2:03.8
Pace
586
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 47:08.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 121 |
September 11, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.4 | 9,000 | 2:03.8 | 184 | 946 | 22 | 153 | |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 951 | 22 | 154 | |
| r: 5:00 | 18 | ||||||
| 12:27.4 | 3,000 | 2:04.5 | 181 | 934 | 22 | 149 | |
| r: 5:00 | 19 | ||||||
| 12:19.8 | 3,000 | 2:03.3 | 187 | 953 | 23 | 158 | |
| r37 |
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Workout Graph
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