Kuzma Meleshin v10:00/r...5 row
9,755
Meters
43:35.4
Time
2:14.0
Pace
636
Calories
143
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 57:35.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 119 |
September 05, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:35.4 | 9,755 | 2:14.0 | 145 | 875 | 21 | 143 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 618 | 16 | 100 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1048 | 24 | 157 | |
| r: 7:00 | 28 | ||||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1042 | 24 | 160 | |
| r: 7:00 | 59 | ||||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1045 | 24 | 161 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 732 | 20 | 141 | |
| r87 |
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Workout Graph
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