Kuzma Meleshin v15:00/5:00r...3 row
7,715
Meters
45:00.0
Time
2:54.9
Pace
530
Calories
140
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 55:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 121 |
September 04, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,715 | 2:54.9 | 65 | 706 | 16 | 140 | |
| 15:00.0 | 2,034 | 3:41.2 | 32 | 552 | 13 | 131 | |
| r: 5:00 | 116 | ||||||
| 15:00.0 | 2,942 | 2:32.9 | 98 | 796 | 18 | 133 | |
| r: 5:00 | 181 | ||||||
| 15:00.0 | 2,759 | 2:43.1 | 81 | 772 | 17 | 157 | |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.