Kuzma Meleshin 8:00 row
913
Meters
8:00.0
Time
4:22.8
Pace
59
Calories
128
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 11 |
| Stroke Count | 92 |
| Drag Factor | 121 |
September 04, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 913 | 4:22.8 | 19 | 442 | 59 | 11 | 128 |
| 2:00.0 | 428 | 2:20.1 | 127 | 780 | 26 | 25 | 142 |
| 4:00.0 | 323 | 3:05.7 | 55 | 660 | 22 | 14 | 150 |
| 6:00.0 | 63 | 15:52.3 | 0 | 120 | 4 | 2 | 90 |
| 8:00.0 | 99 | 10:06.0 | 2 | 210 | 7 | 5 | 130 |
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Workout Graph
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