Kuzma Meleshin v20:00/5:00r...2 row
9,506
Meters
40:00.0
Time
2:06.2
Pace
606
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 121 |
September 01, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,506 | 2:06.2 | 174 | 909 | 22 | 160 | |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 906 | 22 | 154 | |
| r: 5:00 | 20 | ||||||
| 20:00.0 | 4,764 | 2:05.9 | 175 | 912 | 22 | 166 | |
| r20 |
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Workout Graph
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