Kuzma Meleshin 10000m row
10,000
Meters
43:12.7
Time
2:09.6
Pace
622
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 118 |
August 22, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.7 | 10,000 | 2:09.6 | 161 | 863 | 622 | 20 | 149 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 20 | 137 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 20 | 147 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 879 | 63 | 21 | 149 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 859 | 62 | 21 | 151 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 20 | 151 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 876 | 63 | 21 | 154 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 858 | 62 | 21 | 150 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 828 | 61 | 20 | 151 |
| 4:20.5 | 9,000 | 2:10.2 | 158 | 856 | 62 | 21 | 152 |
| 4:18.0 | 10,000 | 2:09.0 | 163 | 865 | 62 | 21 | 154 |
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Workout Graph
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