Kuzma Meleshin 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
341
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
August 19, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1023 | 341 | 22 | 167 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 42 | 23 | 166 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 22 | 167 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 | 165 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 22 | 169 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 23 | 165 |
| 12:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 23 | 166 |
| 14:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 22 | 166 |
| 16:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 24 | 170 |
| 18:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 23 | 168 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 | 173 |
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Workout Graph
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