Kuzma Meleshin v10:00/r...5 row
10,049
Meters
44:10.6
Time
2:11.8
Pace
632
Calories
151
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 58:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
August 09, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:10.6 | 10,049 | 2:11.8 | 153 | 858 | 22 | 151 | |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 696 | 19 | 135 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1015 | 24 | 163 | |
| r: 7:00 | 298 | ||||||
| 8:09.1 | 2,000 | 2:02.2 | 191 | 964 | 24 | 164 | |
| r: 7:00 | 167 | ||||||
| 8:03.0 | 2,000 | 2:00.7 | 199 | 991 | 24 | 164 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 702 | 21 | 133 | |
| r465 |
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Workout Graph
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