Kuzma Meleshin v10:00/r...5 row
9,854
Meters
43:38.2
Time
2:12.8
Pace
626
Calories
151
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 57:38.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
July 26, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.2 | 9,854 | 2:12.8 | 149 | 860 | 21 | 151 | |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 666 | 17 | 136 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 24 | 162 | |
| r: 7:00 | 270 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 24 | 160 | |
| r: 7:00 | 452 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 24 | 164 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 21 | 134 | |
| r722 |
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Workout Graph
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