Kuzma Meleshin 45:00 row
9,400
Meters
45:00.0
Time
2:23.6
Pace
532
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 119 |
July 24, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,400 | 2:23.6 | 118 | 709 | 532 | 20 | 143 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 20 | 145 |
| 18:00.0 | 1,901 | 2:22.0 | 122 | 720 | 108 | 20 | 140 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 720 | 108 | 20 | 148 |
| 36:00.0 | 1,772 | 2:32.3 | 99 | 660 | 99 | 20 | 142 |
| 45:00.0 | 1,824 | 2:28.0 | 108 | 666 | 100 | 20 | 143 |
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Workout Graph
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