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Kuzma Meleshin v10:00/r...19 row

6,479

Meters

28:00.0

Time

2:09.6

Pace

398

Calories

169

Heart Rate

Rest Distance2,738
Rest Time30:00.0
Overall Distance9,217
Overall Time58:00.0
Average Watts161
Calories Per Hour852
Stroke Rate14
Stroke Count674
Drag Factor120

July 23, 2026 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,479 2:09.6 161 852 14 169
10:00.0 2,057 2:25.8 113 702 18 140
1:00.0 247 2:01.4 195 960 12 166
r: 1:00 139
1:00.0 253 1:58.5 210 1020 13 170
r: 1:00 157
1:00.0 256 1:57.1 217 1020 13 169
r: 1:00 183
1:00.0 251 1:59.5 205 960 13 173
r: 1:00 63
1:00.0 251 1:59.5 205 960 13 170
r: 1:00 159
1:00.0 249 2:00.4 200 960 12 173
r: 6:00 48
1:00.0 246 2:01.9 193 960 12 172
r: 1:00 73
1:00.0 250 2:00.0 203 960 13 169
r: 1:00 163
1:00.0 248 2:00.9 198 960 12 175
r: 1:00 167
1:00.0 248 2:00.9 198 960 12 172
r: 1:00 131
1:00.0 232 2:09.3 162 840 11 168
r: 1:00 139
1:00.0 239 2:05.5 177 900 13 174
r: 6:00 13
1:00.0 234 2:08.2 166 840 11 165
r: 1:00 159
1:00.0 242 2:03.9 184 900 11 171
r: 1:00 123
1:00.0 240 2:05.0 179 900 11 169
r: 1:00 165
1:00.0 245 2:02.4 191 900 11 173
r: 1:00 174
1:00.0 246 2:01.9 193 960 12 172
r: 1:00 130
1:00.0 245 2:02.4 191 900 12 173
r: 3:00 552
r2,738

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Workout Graph

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