Kuzma Meleshin 2x30:00/5:00r row
13,630
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,670 |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 121 |
July 16, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,630 | 2:12.0 | 152 | 823 | 20 | 150 |
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 20 | 151 |
| 30:00.0 | 6,836 | 2:11.6 | 153 | 828 | 20 | 150 |
| r40 |
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Workout Graph
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