Kuzma Meleshin v7:00/r...38 row
7,741
Meters
33:00.0
Time
2:07.8
Pace
503
Calories
160
Heart Rate
| Rest Distance | 5,163 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,904 |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 120 |
July 12, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,741 | 2:07.8 | 167 | 914 | 22 | 160 | |
| 7:00.0 | 1,433 | 2:26.5 | 111 | 711 | 19 | 131 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 139 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 140 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 152 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 164 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 171 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | 170 | |
| r: 4:00 | 617 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 147 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 155 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 162 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 163 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 175 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 175 | |
| r: 4:00 | 688 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 148 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 155 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 163 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 170 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 178 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 175 | |
| r: 4:00 | 529 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 140 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 151 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 159 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 169 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 174 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 177 | |
| r: 4:00 | 29 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 138 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 149 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 159 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 168 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 178 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 178 | |
| r: 4:00 | 477 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 142 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 152 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 163 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 172 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 178 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 179 | |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 547 | 19 | 133 | |
| r5,163 |
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