Kuzma Meleshin 20:00 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
July 10, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 753 | 251 | 20 | 144 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 140 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 | 143 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 20 | 141 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 150 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 150 |
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Workout Graph
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