Kuzma Meleshin 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 10, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 747 | 249 | 20 | 149 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 145 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 | 148 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 | 151 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 | 154 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 20 | 151 |
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Workout Graph
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