Kuzma Meleshin 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
308
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 119 |
June 30, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 846 | 308 | 20 | 159 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 20 | 161 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 21 | 159 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 827 | 61 | 20 | 157 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 851 | 62 | 21 | 159 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 833 | 61 | 20 | 160 |
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Workout Graph
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