Kuzma Meleshin 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
317
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 119 |
June 30, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 893 | 317 | 20 | 158 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 66 | 21 | 158 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 906 | 64 | 20 | 158 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 20 | 158 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 871 | 63 | 20 | 160 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 856 | 62 | 20 | 160 |
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Workout Graph
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