Kuzma Meleshin 12000m row
12,000
Meters
55:39.5
Time
2:19.1
Pace
704
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 113 |
June 05, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:39.5 | 12,000 | 2:19.1 | 130 | 758 | 704 | 21 | 145 |
| 11:31.8 | 2,400 | 2:24.1 | 117 | 723 | 139 | 21 | 137 |
| 11:15.2 | 4,800 | 2:20.6 | 126 | 746 | 140 | 22 | 144 |
| 10:58.8 | 7,200 | 2:17.2 | 135 | 775 | 142 | 22 | 154 |
| 10:49.3 | 9,600 | 2:15.2 | 141 | 792 | 143 | 23 | 150 |
| 11:04.5 | 12,000 | 2:18.4 | 132 | 758 | 140 | 22 | 141 |
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Workout Graph
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