Kuzma Meleshin 3x10:00/5:00r row
7,448
Meters
30:00.0
Time
2:00.8
Pace
498
Calories
180
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 123 |
May 14, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 996 | 25 | 180 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 966 | 24 | 175 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 996 | 26 | 178 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1026 | 27 | 189 |
| r1,510 |
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Workout Graph
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