Jeff Snowden 30:10 row
5,355
Meters
30:10.7
Time
2:49.0
Pace
279
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 102 |
August 26, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,355 | 2:49.0 | 72 | 554 | 279 | 19 | 113 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 22 | 113 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 20 | 110 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 19 | 110 |
| 20:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 19 | 114 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 19 | 113 |
| 30:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 20 | 114 |
| 30:10.7 | 27 | 3:18.1 | 45 | 336 | 1 | 11 | 117 |
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Workout Graph
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