Jeff Snowden 30:06 row
5,763
Meters
30:06.8
Time
2:36.7
Pace
310
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 109 |
August 24, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,763 | 2:36.7 | 91 | 617 | 310 | 23 | 123 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 105 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 | 113 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 119 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 24 | 121 |
| 25:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 24 | 129 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 | 137 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 | 137 |
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Workout Graph
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