Jeff Snowden 30:06 row
5,505
Meters
30:06.0
Time
2:44.0
Pace
295
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 109 |
August 24, 2026 12:05:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,505 | 2:44.0 | 79 | 588 | 295 | 21 | 106 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 99 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 110 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 | 115 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 | 125 |
| 25:00.0 | 813 | 3:04.5 | 56 | 516 | 43 | 21 | 92 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 | 98 |
| 30:06.0 | 11 | 4:32.7 | 17 | 600 | 1 | 0 | 98 |
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Workout Graph
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