Jeff Snowden 45:28 row
7,303
Meters
45:28.3
Time
3:06.7
Pace
364
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 112 |
August 06, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.3 | 7,303 | 3:06.7 | 54 | 480 | 364 | 19 | 123 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 | 111 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 | 116 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 | 122 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 128 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 | 130 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 19 | 126 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 15 | 123 |
| 40:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 16 | 129 |
| 45:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 15 | 140 |
| 45:28.3 | 48 | 4:54.7 | 14 | 254 | 2 | 10 | 105 |
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Workout Graph
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