Jeff Snowden 21:37 row
3,608
Meters
21:37.6
Time
2:59.8
Pace
182
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 13 |
| Stroke Count | 341 |
| Drag Factor | 114 |
June 30, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 3,608 | 2:59.8 | 60 | 504 | 182 | 13 | 121 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 17 | 107 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 12 | 112 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 12 | 116 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 14 | 130 |
| 21:37.6 | 316 | 2:34.4 | 95 | 627 | 17 | 16 | 140 |
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Workout Graph
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